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What is a Caregiver Legacy Plan?
It is a plan designed to assure that in the instance of loss of function, we and/or our loved ones:
  • receive appropriate medical care
  • maximize our legal options
  • maximize our financial options
  • reduce stress at this critical time
The degree to which we do this for ourselves
and for our loved ones determines our legacy!
How do I develop a Caregiver Legacy Plan
for me and my loved ones?
1. Recognize that care/help is or may be needed.
2. Have intergenerational discussions and respect for the issue.
3. Get professional help where needed.
4. Know your family health history.
5. Create a preliminary Plan.
6. Finalize the plan and create a file (digital and hard copy)
7. Share the information
Heroic Caregiver™ An Anthology of Lessons on Resilience, Coping, and Laughter
by Dr. Pam Straker, Caregiver and Editor
This book will be released early in 2024
It has been an honor to capture the stories told by those who have contributed to this book. This book is filled with stories told by caregivers: people who find themselves taking care of their loved ones, and dealing with age-related illnesses and other health problems. Some are my own stories; some are those of friends. Also, I reached beyond my family and friends to collect stories via a Reddit post. As AARP 2020 statistics indicate, most of those I had the privilege of speaking with are related to the party for whom they are providing care1 .
The stories are organized thematically. You will see that some may fall under more than one thematic category. That is how life is. Experiences and stories do not necessarily fit neatly into one category.
Each story was chosen to show a variety of caregiver experiences that are common to those caring for their parents or for other persons they love. There is sadness in some of the stories, but also a lot of good will and humor, which are often the keys to getting through the day and the situations that occur. Stories were chosen as the format for this book to enable a more personal way of communicating caregivers’ experiences.
Since life happens day by day, these stories are meant to be snapshots into the scenarios caregivers encounter on a regular basis. Some may be familiar to you, others you can identify with or have heard about something similar from a friend or colleague.
This book, not meant to be a textbook, is written to give caregivers a voice and a context in which they can appreciate themselves, the many complexities they manage as well as their right and responsibility to seek happiness even when caring for others. Further the book is meant to offer an opportunity for caregivers to explore and to redefine how they perceive themselves and how they are perceived by others. While this is not a “how to” book, it opens the door to discussion about some of the issues caregiving brings to the foreground.
1  New Study Reveals Number of Unpaid Caregivers in America Grew by 9.5 Million in Five Years to Total 53 Million, AARP.org, May 14, 2020, https://press.aarp.org/2020-5-14-Caregiving-in-the-US-Report
Letters to my Corporate Sisters: Stories of Endurance, Elevation and Encouragement
by Dr. Pam Straker, Dr. Elizabeth Carter, et al
Click Here to go to Amazon
for a free Kindle™ download.

Click Here to go to Amazon to
purchase the paperback ($20).
#1 in Two-Hour Education & Reference Short Reads
#1 in Personal Success & Spirituality
#1 in Education Leadership
Reinvented to Rise, Volume II: Stories of Perseverance, Strength and Courage
by Dr. Pam Straker, Dr. Alethia Tucker, Dr. Tabatha Russell, et al
Click Here to go to Amazon to purchase the Kindle version($2).
This book shares the stories of 8 women. Accompanying this volume is a documentary that brings their stories to life. Together, this project illustrates how their reinventions were shaped. These women are inspiring. Their stories are powerful. They have endured hardships, overcome personal challenges, and placed themselves in position to flourish. The book details how lives were reinvented. These are people who have set out to achieve something greater than they thought was possible. They show how their valley experiences made them stronger and determined to triumph to reach higher heights. There are lessons to be learned from each, as well as tips and suggestions. You will be inspired to dream and empowered to rise!
Recognized as one of the most prominent voices for caregiver advocacy, Dr. Pam Straker is an award-winning international keynoter, bestselling author, and leading authority on mental health and wellness. Leveraging over 30 years of experience as a practicing psychologist, she impacts audiences with her mission to normalize and destigmatize mental health conversations. So often, those who experience the loss and grief that can be associated with caregiving, have nowhere to discuss or to learn about managing their depression, anxiety, and other feelings that might overwhelm them. Dr. Pam trains individuals, corporations, and organizations worldwide on how to have greater clarity, awareness, a new way of thinking, and a sustainable plan for assuming the role of a caregiver.
Dr. Pam is a champion for promoting health and mental wellness. She is insightful, thoughtful and a good listener and problem solver. Dr. Pam is a lifelong educator and has a huge capacity to coach people during difficult situations. She truly understands the community and from a mental health perspective knows the importance of promoting equity and diversity.
Sandra Chapman,
Retired/Deputy Brooklyn Borough President
Office of the Brooklyn Borough President

I've had the pleasure of working with Dr. Pam on a personal as well as professional level for over twenty years. Dr. Pam is an excellent speaker and her book, “Let Me Stop You Right There and 28 Other Lines Every CEO, Manager, and Supervisor Should Know,” is a must have for any manager who's been flabbergasted by an office encounter. I’ve heard Dr. Pam talk about caregiving and her upcoming book, “Heroic Caregiver, Lessons Of Resilience, Coping, And Laughter” will be an unbelievably important resource for caregivers and others who support them.
Cheryl Williams,
Retired Associate Dean
City University of New York

Having the chance to work on an interdisciplinary team with Pam for over a year, gave me the exquisite opportunity to witness the truth of Thich Nhat Hanh’s words: “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers." This is the case for everyone who has the privilege of working with Pam. People respond to her charismatic and compassionate leadership, whether by phone, by zoom, or in person, with courageous honesty and dedication. Her willingness to share her extensive experience with humility and humor sets the stage for synergistic brainstorming and solutions. She is uniquely direct and with a few simple questions simply cuts through the chaos and goes to the heart of the matter. She is a role model for strong, professional women everywhere.
Cary Hamilton, LCSW, RPT-S,
Clinical Supervisor
The Hamilton Practice

Dr. Pam is a very insightful and intelligent psychotherapist. She brings understanding and compassion to everyone she encounters. Sharing her insight and first-hand experience as a caregiver herself, she provides valuable information for all caregivers to help them handle what they need to do while also taking care of themselves. Skillfully coaching, Dr. Pam, supports all on their journey.
Linda Hurwitz
Exit Strategy Consultant
Linda@LindaHurwitz.com

Dr. Pam is great at reminding you that, while you are ‘caregiving,’ you must not forget to ‘give care’ to yourself.
Elizabeth “Dr. E” Carter,
CEO, Corporate
Elevation Strategist

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Leadership Experience Tour
April, 2023
The Leadership Experience Tour is a global platform designed to enhance the reach and visibility of new, emerging, and established speakers. We offer the resources, tools and supportive services needed to succeed.

I had the good fortune to spend time with the Leadership Experience Tour and its fabulous team: Shawn Fair, Marcus A. Wright, Rhonda M. Wood, Vi Nedd Jackman, Christopher Hampton, Emma Burcusel, Karron Dodd, Marcea Burnette Whitaker, Che Brown, Angela Hooper-Menifield, Schellie Fanfan, Angela Harden-Mack, Tabatha Russell, Barbara Swinney, Lindsey Vertner, Anthony D. Shannon, Donald Lea, and others. These folks are warriors and they are intent upon sharing their gifts and messages with the world! There was so much to learn and to implement! Time with them is always well spent!
The Conversation Around Grief
Feb 15, 2023
On February 15, 2023, Dr. Pam joined Kizzy McCray-Sheppard and Judy Amber for The Conversation Around Grief. You can watch the talk by clicking on the video on the right. If you'd like to skip to specific topics, Dr. Pam's comments are at the following times:
  •   5:56 to   6:59 Introduction
  •   9:45 to 12:30 Stages of Grief
  • 17:49 to 19:09 Personal Process
  • 24:16 to 26:35 Grief Can be about More than the Loss of a Person
  • 27:05 to 28:07 Making Something of Loss
  • 29:50 to 31:03 How Can Others Help
  • 33:30 to 35:03 Activities to Help with Bereavement
  • 39:47 to 41:00 How to Deal with Regrets
  • 45:27 to 45:46 Thank-You
TAP-IN Magazine is a women's and men's digital and print lifestyle & business magazine presenting a new view of the entrepreneurial world. Dr. Pam was interviewed for her part in the leadership experience tour in May 2023.
Dr. Pam was interviewed July 2023 by Isaac Rodriguez on the Masters of the Obvious channel called Double Eagle Process, for a segment called, Unlocking the Caregiving Code, A Difficult Road Ahead
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Sign up for a free 20-min online talk where I'll explain the Caregiver Legacy Plan. Please select the date and time (below) that suits you best, and you'll receive an email with all of the info you'll need to come to the talk. I'm looking forward to seeing you online. — Dr. Pam